Award-Winning Shire Hypnotherapy Clinic specialises in working with individuals suffering from unwanted habits.
However you may have come about to bite your nails or grind your teeth, usually becomes irrelevant as these habits take over subconsciously. As a habit continues it can be exacerbated by stress and or anxiety, or even began because of stress and anxiety. The person carries out these behaviours automatically – meaning they often don’t realise that they are doing it at all.
Shire Hypnotherapy’s Principal Hypnotherapist, Hollie-Berri, will access your subconscious mind to stop this subconscious habit.
Most likely a patient will realise they have a problem when they are feeling “out of control” like the habit controls them no matter what they may try to cease. There is no necessary trigger in this stage of the habit because now its as though the habit has life of it’s own. Hypnotherapy will directly influence the part of the brain which deals with such habits.
Sometimes habits are influenced by the way we deal with stress, or our parents dealt with stress as we grew up. Anxiety is our innate response overwhelming situations and threatening events. Everybody is unique in their response to stress- it evolves over time and our past learnings and experiences contribute to the natural reaction in the present.
Hypnotherapy will help you to alter your perception towards the original trigger and build new pathways to deal with certain stress levels and anxiety into your future.You will learn skills to help you to regain control.
Shire Hypnotherapy Clinic provides a tailored programme which helps you to constructively deal with your habit. We do not judge a person on their habit, no matter what it is, all of our sessions are in the strictest of confidence. Together we can make real change.
At Shire Hypnotherapy our gentle organic techniques are tailored to best suit the individual.